self breast exam education pdf

Place a pillow under your right shoulder and your right arm behind your head. Finding a lump in your breast can be alarming.

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. Self-exams help you know what your breasts look and feel. The American Cancer Society pamphlet on breast self-examination Message to Men withhow-toinstructions will provide information for men. Significance of self-examination for the early detection of breast cancer.

2 Get used to the way your breasts look normally. Recommended Breast Screening Guidelines for Women 50 Years and Older. If you notice any changes such as a new lump or discharge from your nipple call your doctor.

Perform breast self-exam every month. Check for discharge and lumps. Spread the breast tissue evenly.

A persistent rash or irritation in the area of your scar incision. A breast self-exam is a way to check your breasts for problems that may be a sign of cancer. This way you can notice any changes in your breasts.

Firstyou need to learn what is normal for your breastsIt may be normal for your breasts to feel a bit lumpyYou should check for any new place in your breast that feels thicker or harder than the rest of your breast. The goal is to feel the ribs with the deep pressure. The Breast Self-Exam The American College of Obstetricians and Gynecologists Womens Health Care Physicians patient education Fact Sheet PFS002 Breast Self-Exam MAY 2012 Breast self-awareness means being aware of how your breasts normally look and feel and reporting any changes to your health care provider.

Meanwhile forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a. Cover every square inch of the breast tissue. A breast self-exam BSE is a way to examine your.

Develop breast cancer and it is found early enough there is a good chance that it can be treated. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together. Use light medium and firm pressure.

Tell your doctor immediately if you notice any of the changes below. Breast self examination and breast awareness. Performing breast self-exam every month could potentially save your life.

But a majority of breast lumps arent cancerous. Ludwick R and Gaczkowski S. Use a Mirror Always begin checking your breasts by.

Use a circular motion about the size of a. Look at yourself with your arms down at your sides. Learn the Facts is an eight page full color brochure which provides information about breast cancer risk early detection as well as our four key breast self-awareness messages.

Next feel your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast. Breast self-awareness means being familiar with how your breasts normally look and feel. Ad Realistic Simulators For Real Life Scenarios.

Monthly self breast examination Annual breast examination by a trained health professional Annual screening mammogram Screening recommendations are for women who have no symptoms of breast cancer. This information explains breast self-awareness and breast self-exams. Breast Self-Examination BSE You are looking for changes in your breasts.

How to Examine Your Breast Chest Wall and Underarm Stand in front of a well-lit mirror. Breast self-exams by teenagers. McCready T Littlewood D Jenkinson J.

Think of each breast as a pie divided into 4 pieces. Look at your breast or mastectomy site and underarm in the mirror. You also check for lumps in your underarms and discharge from the nipple.

All people should take part in breast self-awareness. They are typically caused by other benign conditions. The concept of breast examination as a self-careactivity can be introduced to male employees too.

All people should take part in breast self-awareness. 1 You will also be given some tips on staying healthy which can help prevent breast cancer. Repeat steps 2 and 3 for the other breast.

Breast self-awareness means being familiar with how your breasts normally look and feel. These free materials are readily available with a phone call to the local ACS. What is a breast self-exam.

BSE Models Charts Handouts for Helping Educate Women. Women identified as being at high risk for breast cancer should ask. J Clin Nurs 2005.

Feel each piece and then feel the center of the pie the nipple area. When you do a breast self-exam you check for lumps thickening and dimples in the breast. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit.

This way you can notice any changes in your breasts. Breast cancer remains one of the top causes of death among Filipinas. The design and graphics used throughout this piece complement the Breast Self-Awareness Messages card nicely.

To review the literature supporting breast self examination and breast awareness Medline CINAHL Pubmed Science Direct and Cochrane Databases were used. Press as firmly as you can without dis-comfort. Risk of breast self-examination there is no medical risk involved in breast self-examination.

Now put your right arm down at your side and do the same thing on the outside of the breast starting under the armpit. To clarify the difference between breast awareness and breast self examination. The Best Training Needs The Best Simulation.

3 To critique self breast examination as an effective method for screening breast cancers. This title is also available in Spanish. Your right breast with little pressing circles.

In fact according to the Philippine Council for Health Research and Development one in 13 Filipinas will develop breast cancer in her lifetime. If you notice any changes such as a new lump or discharge from your nipple. Swelling lumps andor redness.

Get the Latest Info on Breast Self-Exam at Affordable Prices. Ad We Carry a Complete Selection of Health Education Models. Faculty of Education University of Benin Benin City Nigeria Abstract Against the background of the dangers posed by breast cancer world-wide and the importance of its early detection and therefore breast self examination BSE this study investigated the practice of BSE among female students in tertiary institutions in Edo state.

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